FH CC FH IO and FH DL run

basket drills

FH CC FH IO and FH DL run



Objectives: Forehand, Placement, Speed, Control

– Zones are set in both corners
– Coach feeds the first ball to the deuce side
– Player hits forehand cross-court
– Coach feeds the second ball to the ad side
– Player hits forehand inside out
– Coach feeds fast ball to the deuce side
– Player sprints and hits finishing forehand down the line on the run
– The goal is to perform tactical pattern and finish with the good shot on the run

Drill created by Marcin Bieniek

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