FH BH DL around the cones

basket drills

FH BH DL around the cones

 

 

Objectives: Placement, Control, Footwork

– Player moves around the cones as quickly as possible
– Player hits forehand down the line
– Player moves around the cones as quickly as possible
– Player hits backhand down the line and recovers
– Player repeats this pattern

Drill created by Marcin Bieniek

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