FH BH approach 3 spots and BH VL AD

basket drills

FH BH approach 3 spots and BH VL AD

 

 

Objectives: Placement, Control, Aggressiveness

– Coach feeds first 2 balls to the deuce side
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds next 2 balls to the center
– Player hits forehand approach shot and backhand volley to the ad side
– Coach feeds last 2 balls to the ad side
– Player hits backhand approach shot and backhand volley cross court
– Player repeats this pattern

Drill created by Marcin Bieniek

Comments are closed.

Facebook

Get the Facebook Likebox Slider Pro for WordPress