Egg sandwich

Egg sandwich

 

 

 

Ingredients:

Graham rolls 120g

Eggs 150g

Olive oil 5g

 

 

 

 

Recipe:

Prepare sandwiches with eggs

 

 

Nutrition facts:

Calories 542

Carbohydrate 60g

Protein 28g

Fat 2g

 

 

When to use it:

Use it as a breakfast or dinner. This option deliver everything to your body: high IG carbs, proteins and healthy fats.

 

 

 

 

 

 

 

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

Facebook

Get the Facebook Likebox Slider Pro for WordPress

Free EBOOK + Coupon 20$ OFF

Join our mailing list to receive instructional ebook, 20$ off coupon for online coaching and variety of teaching materials

You have successfully subscribed!