Cocoa pudding

Cocoa pudding




Rice 50g

Cottage cheese 100g

Cocoa 20g




Boil rice. Put all ingredients into blender. Mix them all. Enjoy






Nutrition facts:

Calories 369

Carbohydrate 58g

Protein 22g

Fat 6g



When to use it:

Use it as a light breakfast or after the practice/match. Rice and cocoa will quickly replenish glycogen stores while proteins will take care of your muscles.




Cocoa pudding3




Leave a Reply

Your email address will not be published. Required fields are marked *


Get the Facebook Likebox Slider Pro for WordPress