Chest press

Tennis physical preparation

Chest press



Objectives: Strength, Upper body, Core

– Player maintains bridge position with gymnastic ball under the lower back
– Player keeps 2 dumbbells
– Player performs chest press
– The goal is to improve strength of upper body

Drill created by Marcin Bieniek

Leave a Reply

Your email address will not be published. Required fields are marked *


Get the Facebook Likebox Slider Pro for WordPress