BH topspin into the legs

basket drills

BH topspin into the legs



Objectives: Placement, Control, Dynamic balance

– Coach stands on the service line
– Coach feeds the ball to the ad side
– Player runs and hits the backhand
– Ball should bounce in front of the coach
– The goal is to learn how to hit the ball into the legs of a net player to force him/her to hit the ball up

Drill created by Marcin Bieniek

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