BH throw medicine ball abs

tennis medicine ball drills

BH throw medicine ball abs



Objectives: Core muscles, Strength

– Player sits on the ground with legs in the air
– Coach throws medicine ball
– Player catches the ball and imitates backhand while throwin the ball back
– The goal is to strengthen core muscles in tennis-related motion that is similar to the backhand stroke

Drill created by Marcin Bieniek

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