BH stations to AD

basket drills

BH stations to AD



Objectives: Backhand, Placement, Consistency, Control

– Cones are set in different spots on the court (stations)
– Player starts from the first station
– Coach feeds the ball to the first station
– Player tries to hit deep zone on the AD side
– If player makes the zone, he is moving to the next station
– If player misses the zone, he is trying again
– Player repeats this pattern

Drill created by Marcin Bieniek

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