BH mix heights

Tennis Hand Feed Drills

BH mix heights

 

 

Objectives: Adjustment, Perception, Footwork

– Coach throws balls to the ad side
– Coach uses different spins while feeding (off own side, high, low etc)
– Player hits all the balls with backhand
– Player has to adjust to the incoming ball (different bounces)
– The goal of this exercise is to learn how to adjust to different balls while hitting backhands. This skill helps players to develop variety of backhands that they will have to use during the match

Drill created by Marcin Bieniek

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