BH CC FH II FH DL run

basket drills

BH CC FH II FH DL run

 

 

Objectives: Strategy, Forehand on the run, Change of directions

– Coach feeds the first ball to the ad side
– Player hits deep backhand cross-court
– Coach feeds the second ball to the ad side
– Player hits deep forehand inside in
– Coach feeds challenging ball to the deuce side
– Player sprints and hits deep forehand down the line on the run
– Player repeats this pattern

Drill created by Marcin Bieniek

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