BH back leg weight

Tennis Hand Feed Drills

BH back leg weight



Objectives: Footwork, Weight transfer,

– Player puts the body weight on the back leg
– Coach feeds the ball to the backhand side
– Player hits backhand without moving the feet
– The goal is to learn how to hit backhand stroke with the weight on the back leg. This skill is necessary while dealing with deep and fast balls

Drill created by Marcin Bieniek

Comments are closed.


Get the Facebook Likebox Slider Pro for WordPress