Backhand warm up slide close rally

Tennis Live ball drills

Backhand warm up slide close rally

 

 

Objectives: Warm up, Consistency, Control, Footwork, Sliding, Close stance

– Player stands next to the cone
– Player rallies with a coach
– Coach hits shorter balls to the backhand side
– Player moves to the ball, slides and hits backhand using close stance
– The goal of this exercise is to warm up strokes and improve sliding action. This specific footwork is crucial while playing on clay court so players should feel comfortable with this movement

Drill created by Marcin Bieniek

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