Backhand slide with control

Tennis footwork drills

Backhand slide with control

 

 

Objectives: Sliding, Balance

– 3 cones are set on the ad side
– Each cone has a ball on top
– Player runs to the cone, slides and hits the ball with hand without touching the cone
– Player recovers to the middle of the court using shuffle step
– The goal is to learn how to slide to the backhand side using open stance

Drill created by Marcin Bieniek

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