AD return FH IO and BH CC rally

Tennis Live ball drills

AD return FH IO and BH CC rally



Objectives: Control, Placement, Consistency

– Coach serves to the T from ad side
– Player hits forehand return inside out
– Player and coach rally using only backhands cross-court
– The goal of this exercise is to implement serving and returning skills before rallies. By starting rally with serve and return drills are similar to the real match conditions so players practice in the environment they are going to compete in

Drill created by Marcin Bieniek

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