Milky rice

Milky rice

 

 

 

Ingredients:

White rice 100g

Milk 300ml

Cinnamon

 

 

Recipe:

Boil rice. Mix rice with milk. Add cinnamon and enjoy!

 

 

 

Nutrition facts:

Calories 448

Carbohydrate 93g

Protein 19g

Fat 4g

 

When to use it:

Use it as a breakfast, lunch or dinner. This meal contains lots of carbohydrates and adequate amount of proteins so it can give you an energy or can help you recover after the practice.

 

 

 

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