Banana shake

11.12.2017
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Banana shake

 

Banana1

 

Ingredients:

Bananas 150g

Protein powder 15g

Coconut shrims 5g

Milk 400ml

 

Recipe:

Put all the ingredients into the blending machine. Blend it for 20-30 seconds.

 

 

 

Banana2 

 

Nutrition facts:

Calories 400

Carbohydrate 59g

Protein 30g

Fat 9g

 

When to use it:

Because it is a healthy shake you can use it as a meal replacement. It is a great choice as a breakfast, before the practice or between the regular meals.

 

 

 

Banana3

 

 

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